Just think of the French novelist Honoré de Balzac, who called coffee 'a great power in my life' and was supposed to have imbibed 50 cups a day. 400 mg caffeine equates to around four cups of coffee, ten cans of cola, or two energy drinks.īut moderation is the key word here. I simply couldn't handle the headaches, irritability and brain fog that accompanied going 'cold turkey'.īoukhezra adds that for healthy adults consuming moderate amounts - up to 300-400 mg of caffeine a day - there is little or no evidence of health risks, and some evidence of health benefits. For heavy caffeine drinkers who stop abruptly, the body can take even longer to readjust.įor me personally, the lure of an espresso was just too much and I quickly fell back into my old habits. As a rough rule, they typically last between two and nine days, peaking after one or two days of abstinence. It's important to point out that not everyone gets caffeine withdrawal symptoms - and if you do, the caffeine withdrawal symptom severity will depend on how much caffeine you were drinking. "Caffeine is a stimulant and those who are used to consuming significant quantities of caffeine on a regular basis may experience lethargy, and tiredness, and find it difficult to concentrate if they stop suddenly," explains Abbas Kanani, a pharmacist at the online pharmacy Chemist Click. ![]() If you want to avoid the unpleasantness of caffeine withdrawal symptoms, do not try to quit cold turkey.While I have never struggled with Dry January or even going vegan, committing to giving up caffeine felt like a different proposition altogether. Symptoms will vary from person to person and can range from mild to extreme. Over time your body develops a tolerance to caffeine, and abruptly quitting can cause a caffeine withdrawal headache. Keeping a log of your daily intake of caffeine and your headaches or Migraine attacks will give you a better picture of how susceptible you are to caffeine headaches. You can find out how much caffeine is in common drinks and medications with this handy resource from the National Headache Foundation. Try to limit your use of caffeine for pain relief to once or twice per week to reduce your risk of developing rebound headaches. Many of these over-the-counter pain relievers contain caffeine and come with a risk of medication overuse headache. Caffeine in the management of patients with headache. Lipton RB, Diener HC, Robbins MS, Garas SY, Patel K. Caffeine is also the main ingredient in several over-the-counter medications, including pain relievers like Excedrin Migraine and some allergy and cold remedies. ![]() It has a vasoconstrictive effect, which narrows blood vessels and decreases blood flow.Ĭaffeine can be found in many foods and drinks, such as chocolate, tea, and energy drinks. Caffeine 101Ĭaffeine is a central nervous system stimulant that can be found naturally in over 60 plants like teas and cocoa beans. My headaches came roaring back on my off days, though, thanks to caffeine withdrawal.Īre you one of the 80% of Americans who grabs a coffee cup shortly after waking up? Do you ever get headaches and use caffeine to relieve your pain? If so, keep reading to learn how to stay out of the danger zone of caffeine headaches. When I worked 12-hour night shifts as a transplant nurse, I relied on a caffeine fix to relieve my tension headaches and give me an extra pick me up. ![]() Discover why it happens and how to avoid it. Ever get hit with a headache on a Saturday? Skipping your daily coffee can cause caffeine withdrawal headaches.
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